‘Food be Thy medicine and medicine be Thy food’. This old Hippocrates’ saying has always been relevant in today’s world but it comes into its own in summer. When the fresh produce abounds and even wild plants are aplenty, it makes for a perfect time to fortify our health with juices and smoothies made from […]
Life is not always a walk in the park. But how we view it changes the game: a glass half- empty or half-full. Since mindset takes longer to change than the energy in the room, how about resorting to a simple yet powerful tool available to all: laughter. Have you ever considered gifting yourself such […]
When the worlds collide The Secret of Change Is to focus all of your energy, Not on fighting the old, But on building the new. Socrates I have written this blog just before the total solar eclipse on 8/4/24. For some this phenomenon in itself was scary to witness it in its entirety: darkness falling […]
Springtime is in the air… Every year springtime may pose a degree of a challenge: how to navigate transitionfrom cooler, winter climate to slightly warmer and lighter days that allow you to enjoyyour life more. This seasonal shift takes place every year. Yet, despite not being newto this annual cycle, we may still need a […]
Despite fantastic availability of a wide range of fresh local and tropical foods this time of the year (in comparison with say the 90s or even earlier), many people forget about eating for optimal health and performance. We all know that what is optimal for one may not be the same for another: it all […]
Researchers have concluded that the condition of your teeth and gums impacts your whole body. The mouth is a major route of introducing either nutritious and beneficial or toxic substances into the body. We know health begins in the gut, but the health of our gut actually begins in our mouth! According to research, oral bacteria […]
Your Microbiome – friend or foe? You may have heard the word ‘microbiome’ itself – denoting a whole range of organisms living in a given space in the body, from viruses, bacteria and fungi to bacteriophages or mutated viruses with bacteria which can also live happily next to specific single strains of organisms. You may […]
It is a great thing to do a balance at the end of every cycle. The end of the year is one of these times. So, what is the status of your health account like at the end of 2023? If you think of it as a money box, how did you use your currency? […]
The 21st century science has proved beyond doubt that we can participate in our health creation. Whether it is by changing such lifestyle habits like eating or exercising, sleeping more and stressing less, or by delving even deeper into the layers of our consciousness, we can initiate a powerful shift in our body-mind’s expression of […]
When you have been suffering from a health issue for a while, you may be asking yourself a question: why? Why have I not managed to get better despite the treatment prescribed by my doctor? Why have I ‘had’ it that long? Why is it happening to me? There are many reasons why one’s health […]
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